{"id":3002,"date":"2025-11-19T08:30:03","date_gmt":"2025-11-19T08:30:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/visnews.lt\/?p=3002","title":{"rendered":"Visagine t\u0119siamas sveikatingumo projektas: u\u017esi\u0117mimai tapo dar patogesni ir saugesni"},"content":{"rendered":"<div class=\"news_content_text formatted_text\"><a href=\"\/wp-content\/uploads\/2025\/11\/1001977865.jpg\" target=\"_blank\"><img decoding=\"async\" alt=\"\u041d\u043e\u0432\u043e\u0441\u0442\u043d\u043e\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\" src=\"\/wp-content\/uploads\/2025\/11\/small_1001977865.jpg\"\/><\/a><\/p>\n<p style=\"text-align: justify;\">Visagine s\u0117kmingai t\u0119siamas sveikatingumo projektas \u201eNaujas gyvenimo \u017eingsnis\u201c, skirtas 45\u201365 met\u0173 moterims, siekian\u010dioms stiprinti fizin\u0119 ir emocin\u0119 sveikat\u0105. Antrojo etapo prad\u017ei\u0105 pa\u017eymi svarbus pokytis \u2013 \u012fsigytas naujas treniruo\u010di\u0173 inventorius, kuris gerokai pagerino u\u017esi\u0117mim\u0173 kokyb\u0119 ir dalyvi\u0173 savijaut\u0105.<br \/><strong>Projekto<\/strong> metu atnaujinta \u012frangos baz\u0117 leid\u017eia u\u017etikrinti ergonomikos principus bei saugesn\u0119, komforti\u0161kesn\u0119 aplink\u0105 fizinei veiklai. Nauji kilim\u0117liai, svarmenys, pasiprie\u0161inimo gumos, laikymo ir atramin\u0117 \u012franga pritaikyti pagal kiekvienos dalyv\u0117s fizin\u012f pasirengim\u0105, sveikatos b\u016bkl\u0119 ir individualius poreikius. Tai ypa\u010d svarbu moterims, kurios iki projekto prad\u017eios susid\u016br\u0117 su s\u0105nari\u0173 skausmais, jud\u0117jimo apribojimais ar baime dalyvauti tradicin\u0117se sporto veiklose.<br \/>\u201eDabar visos jau\u010diam\u0117s daug saugiau: inventorius mink\u0161tas, stabilus, patogiai reguliuojamas. Trener\u0117 gali kiekvienai pritaikyti u\u017eduotis pagal m\u016bs\u0173 j\u0117gas\u201c, \u2013 dalijasi viena i\u0161 projekto dalyvi\u0173.<br \/>Ergonomi\u0161kas inventorius ne tik ma\u017eina traum\u0173 rizik\u0105, bet ir padeda moterims geriau atlikti pratimus, lengviau kontroliuoti k\u016bno pad\u0117t\u012f ir pasteb\u0117ti pa\u017eang\u0105. U\u017esi\u0117mimai tampa ne tik efektyvesni, bet ir malonesni, o tai stiprina motyvacij\u0105 t\u0119sti aktyv\u0173 gyvenimo b\u016bd\u0105.<br \/>Projekt\u0105 \u012fgyvendinan\u010dios specialist\u0117s pabr\u0117\u017eia, kad dalyv\u0117s kas savait\u0119 demonstruoja vis didesn\u012f pasitik\u0117jim\u0105 savimi, geresn\u0119 laikysen\u0105 ir did\u0117jant\u012f fizin\u012f paj\u0117gum\u0105. Art\u0117jant \u017eiemai planuojama t\u0119sti individualizuotas treniruotes, gilinti \u012fg\u016bd\u017eius ir fiksuoti pasiekt\u0105 pa\u017eang\u0105.<br \/>&#8211; Projektas finansuojamas Visagino savivaldyb\u0117s l\u0117\u0161omis pagal Strateginio veiklos plano Fizinio aktyvumo ir sporto pl\u0117tros program\u0105.<br \/>&#8211; Investicijos skirtos ne tik veikl\u0173 organizavimui, bet ir moderniai treniruo\u010di\u0173 inventorinei bazei, kuri tapo svarbia projekto kokyb\u0117s dalimi.<br \/>\u201eNaujas gyvenimo \u017eingsnis\u201c ir toliau siekia kurti saugi\u0105, palaikan\u010di\u0105 ir \u012fkvepiant\u012f fizinio aktyvumo erdv\u0119 Visagino moterims \u2013 erdv\u0119, kurioje kiekviena gali \u017eengti tvirt\u0105 \u017eingsn\u012f \u012f sveikesn\u012f gyvenim\u0105.<\/p>\n<p style=\"text-align: justify;\"><a href=\"\/wp-content\/uploads\/2025\/11\/crop_300x300_1001977641.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"250\" src=\"\/wp-content\/uploads\/2025\/11\/small_crop_300x300_1001977641.jpg\" width=\"250\"\/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visagine s\u0117kmingai t\u0119siamas sveikatingumo projektas \u201eNaujas gyvenimo \u017eingsnis\u201c, skirtas 45\u201365 met\u0173 moterims, siekian\u010dioms stiprinti fizin\u0119 ir emocin\u0119 sveikat\u0105. Antrojo etapo prad\u017ei\u0105 pa\u017eymi svarbus pokytis \u2013 \u012fsigytas naujas treniruo\u010di\u0173 inventorius, kuris gerokai pagerino u\u017esi\u0117mim\u0173 kokyb\u0119 ir dalyvi\u0173 savijaut\u0105.Projekto metu atnaujinta \u012frangos baz\u0117 leid\u017eia u\u017etikrinti ergonomikos principus bei saugesn\u0119, komforti\u0161kesn\u0119 aplink\u0105 fizinei veiklai. Nauji kilim\u0117liai, svarmenys, pasiprie\u0161inimo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-visaginas-lt"],"_links":{"self":[{"href":"https:\/\/visnews.lt\/index.php?rest_route=\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visnews.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visnews.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visnews.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/visnews.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3002"}],"version-history":[{"count":0,"href":"https:\/\/visnews.lt\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visnews.lt\/index.php?rest_route=\/wp\/v2\/media\/3003"}],"wp:attachment":[{"href":"https:\/\/visnews.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visnews.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visnews.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}